Weigh In record (no journal entry) for 03 September 2020
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77.9 kg
Lost so far: 16.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1147 kcal
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Fat: 56.06g | Prot: 51.62g | Carbs: 103.74g.
Breakfast: Becel Light, Aldi Gegrilde Kipfilet, Euro Shopper Rijstwafel. Lunch: Remia Avocado Dressing, AH Avocado Eetrijp, All Seasons Gemengde Sla, Maza Falafel. Dinner: McDonald's Chicken McNuggets (6), McDonald's Cheeseburger, McDonald's Barbecuesaus, Becel Light, Aldi Gegrilde Kipfilet, AH Rijstwafels Zeezout. more...
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Losing 3.5 kg a Week
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