Aitami's Journal, 03 Sep 20

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Weigh In record (no journal entry) for 03 September 2020

60.8 kg Lost so far: 3.8 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2020:

1148 kcal

Fat: 47.55g | Prot: 96.58g | Carbs: 26.60g. Breakfast: Brie (Käse), Kaffee mit Milch, Harry Vollkornbrot, Wilhelm Brandenburg Gekochter Hinterschinken. Dinner: Halbes Hähnchen, Cucina Meeresfrüchtesalat. Snacks/Other: Riesling. more...

1869 kcal

Exercise: Nordic Walking - 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 9 hours. more...

Losing 0.7 kg a Week

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Aitami's Weight History

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Aitami's Journal, 03 Sep 20

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Aitami's Weight History