Weigh In record (no journal entry) for 03 September 2020
|
107.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2020:
|
1880 kcal
|
Fat: 78.03g | Prot: 81.91g | Carbs: 206.10g.
Breakfast: Thé Earl Grey, Thé Earl Grey, Thé Earl Grey. Lunch: Paul Tarte Citron Meringuée, Auchan Pain Kebab, Auchan Émincés de Poulet Saveur Barbecue, Auchan Émincés de Dinde Saveur Kebab, Carrefour Potatoes, McDonald's Deluxe Potatoes (Grande), Vinaigrette, Vinaigrette Maison, Maïs, Carrefour Carottes Râpées , Salade Verte, Salade. Dinner: Pain Complet, Monoprix Beurre Doux, Carrefour Bio Saumon Fumé. Snacks/Other: Cristaline Eau de Source, Café. more...
|
|
3619 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|