Weigh In record (no journal entry) for 18 October 2013
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69.2 kg
Lost so far: 24.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2013:
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1115 kcal
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Fat: 37.93g | Prot: 60.52g | Carbs: 139.37g.
Breakfast: Jell-O Gelatina Light, Roly Flan, Huevos Revueltos (Enteros, Cocidos), Tortillas de Maíz. Lunch: Arroz a la Mexicana, Aguacate, FUD Virginia Jamon de Pavo, Tortillas de Maíz. Dinner: Café con Leche Descremada, Huevo, Tortillas de Maíz, Té Endulzados con Edulcorante de Bajas Calorías, Bimbo Pan Silueta, Bimbo Pan Tostado. Snacks/Other: Roly Flan. more...
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1867 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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