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Laagste gewicht in 2020
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91.7 kg
Lost so far: 23.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2627 kcal
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Fat: 122.86g | Prot: 97.57g | Carbs: 269.58g.
Breakfast: De Ruijter Chocolade Hagelslag Puur, AH Knäckebröd Volkoren, Melkan Roomboter Ongezouten, Philadelphia Sweet Chili Light, Linesse Smeerkaas Belegen. Lunch: Bruine Boterham, Rucola Sla, AH Balsamico Azijn, Peren, Komkommer (met Schil), Zwagerman Runderrookvlees, Roquefort of Blauwe Kaas, Olijfolie, Pecannoten, Bertolli Boter. Dinner: Jumbo Zachte Kruidenboter , C1000 Basis Stokbroodjes, Sauvignon Blanc, Lurpak Roomboter Ongezouten , Patak's Mango Chutney, Perfekt Basmati Rijst, Melkan Crème Fraiche, Melkan Slagroom, AH Grote Garnalen, Uien, Rode Paprika, Tomatenpuree, AH Pangasiusfilet, AH Kabeljauwfilet, Jumbo Kookzuivel Light. Snacks/Other: Chocolaatjes, AH Basic Vrieslollies, AH Luchtige Roomboter Cake, Cappuccino, AH Mini Roze Koek. more...
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2869 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 15 hours, Resting - 1 hour and 30 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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Chantal1980's Weight History
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