Weigh In record (no journal entry) for 03 September 2020
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65 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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515 kcal
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Fat: 17.12g | Prot: 19.17g | Carbs: 77.28g.
Breakfast: Tahu Goreng, Sawi Dimasak (dari Segar). Lunch: Tahu Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Vegeta Vegeta. Snacks/Other: Jeruk Keprok (Jeruk Mandarin). more...
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Losing 7 kg a Week
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lusi.nunung's Weight History
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