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Ayer cena abundante.
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67.8 kg
Lost so far: 2.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2013:
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1491 kcal
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Fat: 83.28g | Prot: 84.16g | Carbs: 96.56g.
Breakfast: Santiveri Galletas Fibra Fibro Natura. Lunch: Nesquik Petit, Hacendado Salchichas Bratwurst, Arroz Blanco (de Grano Largo, Cocido), Huevo Frito sin Grasa, Huevo. Dinner: Cidacos Ensalada de Pimientos del Piquillo, Activia Pera, Aceite de Oliva Extra Virgen, Hacendado Aceitunas Verdes Rellenas de Anchoa, Hacendado Ventresca de Atún Claro en Aceite de Oliva, Lechuga, Tomates. Snacks/Other: Aptonia CW Protein Banana, Queso Suizo. more...
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1744 kcal
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Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Altosvuelos's Weight History
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