Weigh In record (no journal entry) for 03 September 2020
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64.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1747 kcal
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Fat: 68.79g | Prot: 74.30g | Carbs: 222.79g.
Breakfast: Финик, Яблочный Пирог, Кофе с Молоком, Помидоры, Овсяноблин, Бутерброд с Маслом и Сыром. Lunch: Индейка Тушеная, Рагу из Кабачков, Гречка Отварная, Финик. Dinner: Хлеб Черный, Щи с Курицей. more...
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2623 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Housework - 4 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Running - 6/mph - 45 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Kokokobana's Weight History
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