Weigh In record (no journal entry) for 03 September 2020
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73.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1690 kcal
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Fat: 47.40g | Prot: 161.79g | Carbs: 145.97g.
Breakfast: Mulino Bianco Fette Biscottate, Muesli con Frutta Secca e Semi Vivibio, Granarolo Latte Accadì senza Lattosio e senza Grassi, Optimum Nutrition Gold Standard Whey. Elevenses: Biotech Usa Barretta Proteica. Lunch: Garofalo Caserecce Integrali, Petto di Pollo, Carne, Orogel Broccoli a Rosette, Olio Extra Vergine di Oliva, Pesca. Tea: Enerzona Omega3, Granarolo Accadì senza Lattosio Scremato, Optimum Nutrition Gold Standard Whey. Dinner: Uovo Sodo, Petto di Tacchino, Orogel Misto Benessere Contorno Più, Olio Extra Vergine di Oliva, Pesca. more...
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Losing 3.5 kg a Week
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LoSmilzo157's Weight History
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