Weigh In record (no journal entry) for 03 September 2020
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85.1 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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2925 kcal
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Fat: 93.08g | Prot: 213.11g | Carbs: 300.34g.
Breakfast: Gummibärchen, Peak EAA, Magerquark, Kölln Haferflocken. Lunch: Mammut Whey Protein Vanille, Gekochtes Ei, Lotus Biscoff Brotaufstrich, Käse, REWE Bäcker Brötchen . Dinner: Frikadelle, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Blumenkohlauflauf, Knusperone Reiswaffeln mit Joghurt, Äpfel, Lidl Beerenmix, Magerquark, Kölln Haferflocken. more...
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Losing 11.2 kg a Week
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sebbo83.st's Weight History
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