Weigh In record (no journal entry) for 03 September 2020
|
77.9 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2020:
|
1803 kcal
|
Fat: 71.55g | Prot: 99.85g | Carbs: 186.74g.
Breakfast: Prugne, Vitasnella Yogurt Magro Ciliegia. Lunch: Pizza Fatta in Casa. Dinner: Fage Tzatziki, Esselunga Caprino, Pane Comune, Iperal Bresaola della Valtellina Igp. Snacks/Other: Caffè Zuccherato. more...
|
Losing 3.5 kg a Week
|
|
Fededoppia's Weight History
|