Weigh In record (no journal entry) for 03 September 2020
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82.7 kg
Lost so far: 5.1 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1383 kcal
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Fat: 69.88g | Prot: 43.02g | Carbs: 145.64g.
Breakfast: Makaroni atau Mie dengan Keju (Campuran Kering), Mie Telur (Ditambah, Masak). Lunch: Siomay, Sasa Tepung Bakwan, Bakwan, Mie, Bakso Daging Sapi. Dinner: Donat Dilapisi Coklat. more...
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Gaining 4.9 kg a Week
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firaaaaaaa's Weight History
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