Weigh In record (no journal entry) for 03 September 2020
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64.1 kg
Lost so far: 9.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1515 kcal
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Fat: 61.76g | Prot: 94.34g | Carbs: 147.86g.
Breakfast: Kaffee mit Milch. Lunch: Banane. Dinner: Wiesentaler Suppenfleisch Vom Rind , Gourmet Rindsuppe mit Kaspressknödel, Bofrost Kaspressknödel. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Cracker, Eierlikör, Orbit Orbit White Classic, Ferrero Raffaello. more...
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Losing 1.4 kg a Week
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