Weigh In record (no journal entry) for 18 October 2013
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66.0 kg
Lost so far: 11.1 kg.
Still to go: 66.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2013:
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1686 kcal
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Fat: 36.68g | Prot: 87.15g | Carbs: 231.77g.
Lunch: Shirakiku Sanukiya Udon, char sui. Dinner: California Rolls, Salmon Sashimi, Tokyo Joe's Miso Soup (Cup), White Rice (Medium-Grain, Cooked) . Snacks/Other: Stacy's Pita Chip Company Everything Bagel Chips, Kroger Trail Mix Fruit & Nut Bar, Aloha Gourmet Iso Peanut, Dormen's Japanese Rice Crackers. more...
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2158 kcal
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Exercise:
Cardiac Rehab - 40 minutes, Weight Training (moderate) - 13 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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