Weigh In record (no journal entry) for 03 September 2020
|
66.4 kg
Lost so far: 5.2 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2020:
|
1333 kcal
|
Fat: 48.05g | Prot: 144.66g | Carbs: 79.53g.
Breakfast: Indomilk Full Cream Plain, Yakult Yakult, Buah Naga. Lunch: Tahu Goreng, Hati Ayam, Ampela, Kentang Goreng (Buatan) Rumah, Alfamart Kerupuk Kulit Kerbau, Santan, Jahe, Gula Pasir, Kacang Kemiri, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
riskanvntii's Weight History
|