Weigh In record (no journal entry) for 21 November 2010
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73.8 kg
Lost so far: 3.4 kg.
Still to go: 73.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2010:
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1686 kcal
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Fat: 74.78g | Prot: 116.93g | Carbs: 128.35g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Fried Chicken No Coating (Skin Eaten), Orange California Sushi Rolls, Inari Sushi. Dinner: Beef Shortribs (Lean Only, Choice Grade), Roasted Broiled or Baked Chicken, White Rice, Stewed Chicken, Chicken Soup, Long Rice Noodles. Snacks/Other: Vanilla Ice Cream Drumstick. more...
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2016 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 23 minutes, Yard Work (gardening) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 11.7 kg a Week
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