Weigh In record (no journal entry) for 03 September 2020
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51.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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873 kcal
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Fat: 22.60g | Prot: 65.83g | Carbs: 98.58g.
Breakfast: Diamond Non Fat Milk, Chocolate cookies, Herbalife Shake Mix Cookies and Cream. Lunch: Baked Chicken Pasta. Dinner: Cap Jempol Saos Sambal, Ayam Brand Tuna Flake in Water, Kraft Singles , Cucumber (with Peel) , Maestro Light Mayonnaise, Oatsy Oatmeal Rolled Oats. more...
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Losing 0.4 kg a Week
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doctordhillon's Weight History
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