Weigh In record (no journal entry) for 03 September 2020
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56.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1197 kcal
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Fat: 36.11g | Prot: 67.26g | Carbs: 152.16g.
Breakfast: Telur Puyuh, Dada Ayam Rebus (Kulit tidak Dimakan), Roma Biskuit Kelapa, Kerupuk Makanan Ringan. Lunch: Nasi Merah, Nasi Putih, Daun Bawang, Cabai Merah atau Rawit, Putih Telur, Kuning Telur, HiLo Active Chocolate. Dinner: Santan, Telur, Lemonilo Kari Ayam, Tahu Goreng, Telur Puyuh. Snacks/Other: Kerupuk Makanan Ringan, HiLo Active Chocolate, Nanas. more...
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Losing 1.4 kg a Week
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dwayufitrianingtyas's Weight History
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