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gais aku msih newbie ke dunia perdietan , bru hari ini jugaaa . ak blm paham sama istilah2 akg , defisit dll .. total harian 1600 ,, apa boleh klo ak makan kuraag dri segitu? makasih jawabanyaaa
View Diet Calendar, 03 September 2020:
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739 kcal
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Fat: 39.09g | Prot: 37.02g | Carbs: 69.25g.
Breakfast: Quaker Instant Oatmeal. Lunch: Tempe Rebus, Tumis Kangkung, Telur Rebus. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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chikitaudyna's Weight History
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