Weigh In record (no journal entry) for 03 September 2020
|
57.8 kg
Lost so far: 3.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2020:
|
1566 kcal
|
Fat: 39.28g | Prot: 59.33g | Carbs: 261.20g.
Lunch: Granulated Sugar, Frisian Flag Susu Uht, Nescafe Classic. Dinner: Bango Kecap Manis, Scallions or Spring Onions, Red or Cayenne Pepper, Egg, Garlic , Carrots, Quaker Instant Oatmeal. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Marshmallows, White Flour, Quaker Instant Oatmeal, Tempeh , Brownie. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arafahkawe's Weight History
|