Weigh In record (no journal entry) for 03 September 2020
|
60 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2020:
|
1680 kcal
|
Fat: 21.50g | Prot: 51.55g | Carbs: 336.81g.
Breakfast: Singkong Rebus, Tempe Orek. Lunch: Alfamart Daun Pepaya, Tahu Bacem, Tempe Bacem, Singkong Rebus. Dinner: Singkong Rebus. Snacks/Other: Singkong Rebus. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SCHIKA.26's Weight History
|