Weigh In record (no journal entry) for 03 September 2020
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90.9 kg
Lost so far: 4.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1776 kcal
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Fat: 64.32g | Prot: 163.56g | Carbs: 134.62g.
Breakfast: Nasi Putih, Tumis Kangkung, Sambal dari Buah-buahan, Jamur Dimasak, Usus Ayam, Pare. Lunch: Sayur Campuran, Ayam Masak Merah, Indomaret Keripik Usus, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Rebus, Tahu Kukus. Dinner: Kerupuk Makanan Ringan, Dada Ayam Rebus (Kulit tidak Dimakan), Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Indomaret Keripik Usus. more...
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Gaining 2.1 kg a Week
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reachipeachy's Weight History
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