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aksuvari
Journal
03 Sep 20
aksuvari's Journal, 03 Sep 20
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Weigh In record (no journal entry) for 03 September 2020
106 kg
Lost so far:
4 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2020:
986 kcal
Fat: 19.49g | Prot: 133.09g | Carbs: 60.61g.
Dinner:
Ekmek, Mis Ayran, Tavuk Göğüs Eti.
more...
2638 kcal
Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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aksuvari's Weight History
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