Weigh In record (no journal entry) for 02 September 2020
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54.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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922 kcal
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Fat: 30.11g | Prot: 67.42g | Carbs: 99.26g.
Breakfast: Tirolez Queijo Prato, Taeq Tapioca. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Filé de Frango Grelhado. Dinner: +Mu Whey Protein. Snacks/Other: Sabor da Terra Semente de Chia, Quaker Farelo de Aveia, Banana, Mandubim Pasta de Amendoim Integral. more...
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1559 kcal
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Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Losing 0.8 kg a Week
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patriciarocha07's Weight History
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