Weigh In record (no journal entry) for 02 September 2020
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72 kg
Lost so far: 25.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1204 kcal
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Fat: 48.80g | Prot: 57.41g | Carbs: 142.23g.
Breakfast: Doygun Tam Buğday Ekmeği, Fıstık Ezmesi, Haşlanmış Yumurta. Dinner: Sebze Güveç (Etsiz), Mantı, Yeşil Mercimek (Pişmiş). Snacks/Other: Elma, Dost Çilekli Süt , Fındık. more...
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Losing 0.3 kg a Week
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mavi.ates9179's Weight History
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