bsbsbbshs's Journal, 02 Sep 20

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2020

45 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2020:

983 kcal

Fat: 16.71g | Prot: 20.68g | Carbs: 193.87g. Breakfast: Çay (Demlenmiş). Lunch: Soğan veya Taze Soğan, Salçalı Makarna. Dinner: Siyah Üzüm, Ekmek, Peyman Turna Yemişi, Ayran Çorbası. Snacks/Other: Çay (Demlenmiş). more...

1097 kcal

Exercise: Sleeping - 7 hours and 50 minutes, Resting - 16 hours and 10 minutes. more...

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bsbsbbshs's Journal, 02 Sep 20

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