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Nelaka
Journal
18 Oct 13
Nelaka's Journal, 18 Oct 13
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Bebi casi medio litro de agua durante la noche (no suelo). De ahi la subida de peso nada mas levantarme
78.2 kg
Lost so far:
4.6 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2013:
889 kcal
Fat: 34.84g | Prot: 67.69g | Carbs: 74.25g.
Breakfast:
Tortilla de Patatas, Café con Leche Semi Descremada.
Lunch:
Coca-Cola Coca-Cola Zero, Pepino (Pelado), Muslos de Pollo (Asados o Cocidos).
Dinner:
Leche Semidesnatada sin Lactosa.
Snacks/Other:
Bizcocho, Café con Leche, Té (Infusión).
more...
2586 kcal
Exercise:
Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 8 hours, Housework - 1 hour.
more...
Gaining 2.8 kg a Week
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Nelaka's Weight History
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