Weigh In record (no journal entry) for 02 September 2020
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65.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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2448 kcal
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Fat: 76.89g | Prot: 110.51g | Carbs: 303.83g.
Breakfast: Alpro Mild & Creamy, AH Volkoren Bollen, Calvé Pindakaas Proteine, AH Basic Havermout, AH Banaan, XXL Nutrition Complex Carb Gainer, Alpro Roasted Almond Unsweetened, AH Biologisch Wilde Bosbessen. Lunch: Tilda Wholegrain Brown Basmati Rice, Miso (Fermented Soybean Paste), AH Broccoliroosjes, Quorn Stukjes Des. Dinner: Quorn Stukjes Des, AH Vanille Roomijs, Tilda Wholegrain Brown Basmati Rice, AH Rode Uien, S&B Golden Curry甘口, AH Winterpeen, AH Kookaardappelen Vastkokend. Snacks/Other: Alpro Havermelk, Dorset Cereals Honey Granola, Rinse Appelstroop Appelstroop (15g), Calvé Pindakaas Proteine, AH Volkoren Bollen, Options Belgian Choc, Arla Lactofree Halfvolle Yoghurt. more...
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Gaining 1.2 kg a Week
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