Weigh In record (no journal entry) for 02 September 2020
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52 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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714 kcal
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Fat: 21.28g | Prot: 49.35g | Carbs: 80.36g.
Lunch: Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Sambal Matah, Bayam Dimasak (dari Segar), Pizza dengan Daging. more...
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Gaining 0.6 kg a Week
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