Weigh In record (no journal entry) for 02 September 2020
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67.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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718 kcal
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Fat: 12.33g | Prot: 25.02g | Carbs: 137.52g.
Breakfast: Nescafe Black Coffee, Pisang. Lunch: Kembang Kol, Sup Ayam, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Pisang, Telur Rebus Lunak, Kembang Kol, Sup Ayam. Snacks/Other: Jambu Biji. more...
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2079 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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