Weigh In record (no journal entry) for 02 September 2020
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73 kg
Lost so far: 0.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1373 kcal
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Fat: 61.31g | Prot: 48.65g | Carbs: 169.95g.
Breakfast: Açúcar, Abacates, Nestlé Leite Ninho. Lunch: Pronto Light Carne de Soja Moída, Tio João Arroz Integral Cozido, Salada Cozida. Dinner: Tapioca, Spoleto Queijo Gorgonzola, Pipoca, Sadia Queijo Mussarela (40g), Lugen Semente de Chia. Snacks/Other: Mariza Canela em Pó , Jucurutu Queijo de Manteiga, Banana Nanica, Chá de Ervas, Sapoti. more...
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Losing 3.5 kg a Week
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Andrei@ Boaventur@'s Weight History
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