Weigh In record (no journal entry) for 02 September 2020
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54.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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981 kcal
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Fat: 21.68g | Prot: 40.95g | Carbs: 166.44g.
Breakfast: Bakers Cream Crackers, Sweet Red Peppers . Lunch: PnP Crunchy Peanut Butter, Gullon Sugar Free Digestive Biscuits, Spinach , Albany Brown Bread, Lancewood Fat Free Smooth Cottage Cheese Plain. Dinner: Pickles, Tomatoes, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Cucumber (with Peel), Lettuce, Carrots, Raspberries, Woolworths Plain Fat Free Yoghurt. Snacks/Other: Apples, ProNutro Protein Bar. more...
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Gaining 1.0 kg a Week
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Cait1202's Weight History
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