ekhaaaaa_'s Journal, 02 Sep 20


View Diet Calendar, 02 September 2020:
1733 kcal Fat: 43.31g | Prot: 75.74g | Carbs: 256.75g.   Breakfast: KFC Dada Ayam,  Nasi Putih, Quaker Instant Oatmeal,  Apel (tanpa Kulit), Herbalife F1 Nutritional Shake Mix. Lunch:  Labu Dimasak,  Daun Katuk,  Ikan Tongkol,  Nasi Putih. Dinner: Prenagen Susu,  Telur Orak-Arik,  Acar Mentimun Manis, Mie Telur (Ditambah, Masak). Snacks/Other:  Gula Merah,  Serabi, Roma Sari Gandum. more...



     
 

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ekhaaaaa_'s Weight History


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