Weigh In record (no journal entry) for 02 September 2020
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112 kg
Lost so far: 6 kg.
Still to go: 17 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 September 2020:
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2632 kcal
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Fat: 83.19g | Prot: 76.43g | Carbs: 336.27g.
Breakfast: Jumbo Zure Zult, Ons Thuis Merk Zure Zult, Bruine Boterham, Sinaasappelsap (Gekoeld, uit Concentraat), Vita D'or Halvarine, Krüger Zoetjes Krüger (Dirk), Dirk Filterkoffie Roodmerk, Melkpoeder. Lunch: Hertog Slagroomijs, Thee, Milbona Verse Halfvolle Melk. Dinner: Stroopwafel, Milbona Verse Halfvolle Melk, Krüger Zoetjes Krüger (Dirk), Dirk Koffiepads Mokka, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Lidl Tortilla Wraps. Snacks/Other: Rode Tafelwijn. more...
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2726 kcal
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Exercise:
Resting - 15 hours and 50 minutes, Sleeping - 8 hours and 10 minutes. more...
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steady weight
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Arnold Ouwens's Weight History
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