Weigh In record (no journal entry) for 02 September 2020
|
116 kg
Lost so far: 2.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2020:
|
1385 kcal
|
Fat: 35.04g | Prot: 51.74g | Carbs: 189.61g.
Breakfast: Zucker, Ja! Apfel-Schwarze Johannisbeere-Himbeere Saft. Lunch: Gutfried Putenbrust Natur, Milfina Butter , REWE Bäcker Brötchen . Dinner: Baileys Baileys Irish Cream, REWE Feine Welt Merlot Traube, Real Quality Hähnchenbrust Gegrillt, ASIA Gebratener Reis mit Gemüse. Snacks/Other: Wilhelm Brandenburg Mini-Schinkenknacker. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|