Weigh In record (no journal entry) for 02 September 2020
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86.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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2882 kcal
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Fat: 89.19g | Prot: 201.33g | Carbs: 313.88g.
Breakfast: Gekochtes Ei, REWE Bäcker Brötchen , Käse, Lotus Biscoff Crunchy Brotaufstrich, Kölln Haferflocken, Magerquark, Peak EAA, Gummibärchen. Lunch: Mammut Whey Protein Vanille, Magerquark, Kölln Haferflocken, Knusperone Reiswaffeln mit Joghurt, Äpfel. Dinner: Gustavo Gusto Pizza Salami. more...
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Losing 1.8 kg a Week
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sebbo83.st's Weight History
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