Weigh In record (no journal entry) for 02 September 2020
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62.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1053 kcal
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Fat: 47.07g | Prot: 55.72g | Carbs: 114.32g.
Breakfast: Kelapa, Alfamart Daun Pepaya, Daun Singkong, Urap, Tahu Goreng. Lunch: Putih Telur Matang, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Finna Sambal Terasi Uleg, Kacang Panjang Hijau Dimasak (dari Segar), Sayur Lodeh, Rumah Makan Sederhana Sayur Nangka , Santan, Nasi Putih. Snacks/Other: Kue Bolu, Tape Singkong. more...
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Gaining 4.9 kg a Week
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ARIS LUNDA FIRMATIKA's Weight History
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