Weigh In record (no journal entry) for 02 September 2020
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89 kg
Lost so far: 12.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1132 kcal
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Fat: 63.39g | Prot: 42.72g | Carbs: 105.02g.
Breakfast: Bruine Boterham, AH Saksische Leverworst, Blue Band Halvarine. Lunch: AH Saksische Leverworst, Bruine Boterham, Blue Band Halvarine. Dinner: AH Slavink, Gebakken Aardappelen, AH Doperwten en Wortelen. more...
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Losing 0.2 kg a Week
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