|
View Diet Calendar, 02 September 2020:
|
964 kcal
|
Fat: 37.76g | Prot: 51.93g | Carbs: 131.02g.
Lunch: Tahu Goreng, Tomat Merah, Saus Tomat, Saus Tiram, Jamur Kancing, Indomaret Jamur Kuping, Wortel Dimasak, Tahu, Pepaya, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ubi Bakar Cilembu. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu Goreng, Jamur, Indomaret Jamur Kuping, Wortel Dimasak, Tahu Goreng, Jeruk, Pepaya. Snacks/Other: Fitbar Nuts, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas. more...
|
|
2586 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Cardio - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|