Weigh In record (no journal entry) for 02 September 2020
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141 kg
Lost so far: 0 kg.
Still to go: 56 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1409 kcal
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Fat: 31.50g | Prot: 70.76g | Carbs: 214.13g.
Breakfast: Tea Presweetened with Sugar, Boiled Egg, Egg White, Jasmine Beras Perang (Pek Oren) . Lunch: Nasi Lemak. Dinner: Dada Ayam Ayam, Jasmine Beras Perang (Pek Oren) . more...
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Gaining 0.2 kg a Week
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ghazahalyi jalil's Weight History
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