Weigh In record (no journal entry) for 02 September 2020
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45.8 kg
Lost so far: 0.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1361 kcal
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Fat: 43.60g | Prot: 34.15g | Carbs: 220.66g.
Breakfast: Pisang Raja Direbus Matang, Lemon, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Quaker Oat. Lunch: Telur Dadar atau Telur Orak-Arik , Seblak, Kelapa, Sari Roti Roti Isi Coklat. Snacks/Other: Hatari Biskuit, Hatari Marie Susu, Pepaya. more...
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Losing 0.3 kg a Week
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sausaann's Weight History
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