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mo nanya dong temen temen, makan yang banyak protein gtu kira2 habis olahraga ato sebelum olhraga ya buat ngebentuk otot????
View Diet Calendar, 02 September 2020:
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441 kcal
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Fat: 10.35g | Prot: 59.22g | Carbs: 40.31g.
Lunch: Cooked Fish, Tempeh (Cooked) , Cooked Corn (from Fresh, Fat Not Added in Cooking), Granny Smith Apples. Dinner: Tempeh (Cooked) , Cooked Fish, Cooked Green String Beans (from Fresh), Kem Chicks Sayur Toge. more...
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