Weigh In record (no journal entry) for 02 September 2020
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63.9 kg
Lost so far: 16.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1537 kcal
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Fat: 61.66g | Prot: 103.98g | Carbs: 144.42g.
Breakfast: Sambal Goreng, Ayam Goreng, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Dada Ayam, Finna Food Sambal Terasi Uleg, Richeese Ahh', Bakwan, Nasi Kuning, Yakult Yakult, Melon. Lunch: Sate Ayam, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). more...
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Losing 7.7 kg a Week
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sitiputri's Weight History
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