Weigh In record (no journal entry) for 01 September 2020
|
70.6 kg
Lost so far: 0.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2020:
|
1415 kcal
|
Fat: 81.65g | Prot: 97.24g | Carbs: 85.32g.
Breakfast: Dolce Gusto Café Au Lait, Ovo Mexido, Essential Nutrition Xilitol. Lunch: LAR Filezinho Sassami Empanado, Mexerica, Turma da Mônica Kiwi , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Bolinho de queijo, Castanhas de Caju. more...
|
|
519 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielafelipelli's Weight History
|