Weigh In record (no journal entry) for 02 September 2020
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56.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1660 kcal
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Fat: 57.14g | Prot: 116.75g | Carbs: 168.24g.
Breakfast: Nasi Putih, Nasi Merah, Kubis, Dada Ayam. Lunch: Tahu Isi, Telur Dadar atau Telur Orak-Arik , Nasi Merah, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Siantar Top French Fries 2000, Bango Kecap Manis, Bakso Ayam, Momogi Stick Coklat, Bakso Ayam, Tahu Goreng. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah, Nasi Putih, Gelato. Snacks/Other: Sari Roti Roti Sisir Mentega, Kerupuk Makanan Ringan, HiLo Active Chocolate. more...
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Losing 2.8 kg a Week
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dwayufitrianingtyas's Weight History
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