Weigh In record (no journal entry) for 02 September 2020
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73.3 kg
Lost so far: 11.1 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1096 kcal
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Fat: 42.56g | Prot: 29.10g | Carbs: 158.60g.
Breakfast: Oreo Oreo Original, Martabak Manis. Lunch: Tempe Goreng, Labu Dimasak, Nasi Putih. Snacks/Other: Semangka. more...
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Gaining 2.8 kg a Week
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kmiftahh's Weight History
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