Weigh In record (no journal entry) for 02 September 2020
|
83.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2020:
|
1505 kcal
|
Fat: 60.24g | Prot: 128.84g | Carbs: 100.34g.
Breakfast: 乳清蛋白粉, 即食燕麦片 原味, 煮鸡蛋, 煮熟的鸡蛋白. Lunch: 回锅肉, 白米（中粒米，煮熟）. Dinner: 手抓饼, 鸡胸肉（不吃皮）, 鸭腿. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mickey W's Weight History
|