Weigh In record (no journal entry) for 02 September 2020
|
75.1 kg
Lost so far: 4.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2020:
|
1904 kcal
|
Fat: 65.13g | Prot: 88.69g | Carbs: 239.89g.
Breakfast: Indomilk Full Cream Plain, Haverjoy Havermout Rolled Oat, Chia Seed. Lunch: Paprika Cabe Hijau (Kaleng), Rumah Makan Sederhana Sayur Nangka , Sambal Goreng, Mentimun (dengan Kulit), Ikan, Nasi Putih. Dinner: Telur Rebus, Bakso Daging Sapi. Snacks/Other: Aice Es Stik Rasa Semangka. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|