Sampe dititik gak peduli lagi berat badan turun berapa, semakin di pikirin semakin stuck wkwkwk, yang penting lingkar perut berkurang dan massa otot terasa😊
|
56.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2020:
|
1517 kcal
|
Fat: 71.62g | Prot: 55.34g | Carbs: 201.10g.
Breakfast: Natto (Fermented Soybean Product), Nasi Putih. Lunch: Nasi Putih, Indomie Rasa Soto Mie. Dinner: Fried Rice, Squid (Mixed Species, Cooked, Fried) . Snacks/Other: Meranti Bolu Gulung, Tora Bika Cappuccino. more...
|
Losing 0.7 kg a Week
|