Weigh In record (no journal entry) for 02 September 2020
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49.1 kg
Lost so far: 0.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1568 kcal
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Fat: 90.01g | Prot: 99.30g | Carbs: 105.95g.
Breakfast: Tempe Goreng, Ajinomoto MSG, Garam Laut, Bawang Putih, Sawi Putih, Wortel, Telur Dadar atau Telur Orak-Arik , Quaker Instant Oatmeal. Lunch: Telur Rebus, Sambal Goreng, Ikan Tongkol Goreng, Wortel Dimasak, Sawi Dimasak (dari Segar), Bimoli Minyak Goreng, Tempe. Snacks/Other: Beng-Beng Beng-Beng, Siantar Top Goriorio, Sawi Dimasak (dari Segar), Tempe, Tempe Goreng. more...
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Gaining 4.2 kg a Week
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Janessa Meliani's Weight History
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